By Stephen Sturgess
"All yoga practices are coaching for focusing the brain in the course of meditation," notes well known yogi Stephen Sturgess. In his new booklet, Sturgess demonstrates tips to use a variety of yoga meditation practices as a portal to raised consciousness.
Initial chapters clarify what yoga meditation is and why it's so helpful in our busy, sleek lives. the following, Sturgess supplies perception into the 8 Limbs of Yoga (an demonstrated method of the successive levels of yoga) and enlightens us at the workings of our inner strength system—all of which lay the basis for a deeper realizing of the practices to come back. Sturgess then courses us in the course of the key seated meditation postures and more than a few beneficial mudras (hand gestures) and bandhas (energetic seals) prior to occurring to provide transparent, step by step tips on a large selection of the simplest yoga postures, purification practices, respiring routines and meditation recommendations to nonetheless the brain and wake up the interior spirit. within the ultimate bankruptcy he recommends the right way to placed those practices jointly within the kind of nourishing day-by-day exercises to fit your person wishes, in addition to giving recommendation on easy methods to identify an total fit way of life, in accordance with historical Indian health and wellbeing traditions.
Beautifully illustrated, hugely functional and deeply inspirational, this can be the fitting consultant to constructing a customary holistic overall healthiness application. it is going to let you connect to your actual divine internal Self, notice your fullest strength for artistic suggestion and motion, and determine stability, concord and happiness in each element of your lifestyles.