Ryan Goodson's Basketball essentials PDF

By Ryan Goodson

ISBN-10: 1492519618

ISBN-13: 9781492519614

LeBron James, Stephen Curry, Kevin Durant, and the entire top basketball avid gamers on this planet begun their careers within the comparable method: by way of concentrating on the basics. With Basketball Essentials there hasn't ever been a greater approach to learn how to play!

In Basketball Essentials, you research via doing. Sequential guide and specified pictures will consultant you to accomplish the suggestions and strategies of the sport:

taking pictures

Passing

Dribbling

protecting

Rebounding

as well as the fundamentals, you’ll be challenged to extend your repertoire of talents and use these newly got strategies for aggressive virtue. greater than a hundred of the easiest perform drills will advance your video game and enhance your functionality. You’ll achieve an realizing of the sport, offensive and shielding recommendations, and confirmed performs.

Basketball Essentials is how one can examine the fundamentals in much less time. It’s the single advisor that teaches the talents and the affection of the sport.

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Extra info for Basketball essentials

Example text

Setup • Use two players, two basketballs, and one cone. • Players stand on opposite sidelines; each player has a ball and begins to dribble with the right hand. Execution 1. Player 1 and player 2 dribble toward the cone and each other at full speed. 2. When they arrive at the cone, 1 2 player 1 chooses which change-ofdirection move to execute: crossover, between the legs, or behind the back. 3. 15). 4. 15 Bob Hurley drill. 14/547423/TB/R1 dribbles to the opposite sideline; then they repeat the drill.

3. 16). Make sure there is an exaggerated change of speed from fast to slow at each cone. 16 Changing speed drill. 4. 15/547425/TB/R1 court, they must turn around and repeat the drill with the opposite hand. 5. The player performs the drill for one minute. Coaching Point Oftentimes when I’m using this drill, players simply go too fast. To ensure that the pause is long enough at each cone, instruct the player to look at the wrist at each stop as if they were wearing a watch. Have the player verbally count to two before exploding to the next cone.

Execution 1. When player 1 moves, player 2 can move. 2. 13). 3. Players receive 1 point for every made basket and change possession of the basketball with each repetition. 13 Close-the-gate drill. 85/555364/MattH/R2 For simplicity, I tell my players that this movement is the same as boxing out; this gets them in the mind-set of fighting for inside position and not just dribbling the ball to the rim. PUTTING ON THE BRAKES WITH BALANCE Players must be able to make sudden stops and remain on balance.

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Basketball essentials by Ryan Goodson


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