Download PDF by Pema Chödrön: Always Maintain a Joyful Mind: And Other Lojong Teachings on

By Pema Chödrön

ISBN-10: 0834827271

ISBN-13: 9780834827271

For hundreds of years Tibetan Buddhists have trusted a suite of fifty-nine pith teachings (called lojong in Tibetan) to assist them advance knowledge and compassion amid the demanding situations of day-by-day dwelling. during this booklet Pema Chödrön introduces those transformative teachings and provides advice on how one can lead them to a part of our daily lives.

The lojong teachings comprise: "Always continue just a cheerful mind," "Don't be swayed by means of exterior circumstances," "Don't be so predictable," and "Be thankful to everyone." every one slogan is via Pema Chödrön's obtainable and succinct remark on the way to comprehend and practice it.

This ebook additionally contains a forty-five-minute audio application entitled "Opening the Heart," during which Pema Chödrön bargains in-depth guide on tonglen meditation, a strong perform that anybody can adopt to evoke compassion for oneself and others.

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Extra info for Always Maintain a Joyful Mind: And Other Lojong Teachings on Awakening Compassion and Fearlessness

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Sleeping pills can cause many other problems and are notoriously difficult to withdraw from or reduce. Stopping sleeping pills needs a properly organized campaign of action so that you don’t suffer withdrawal symptoms. Please see How to Reduce the Use of Sleeping Pills in chapter 5 if you wish to do this. It’s important to avoid over-the-counter remedies too, as they may prove to be psychologically addictive and may interfere with your normal sleep pattern. Pain, Discomfort, Medical Problems Many medical problems can affect your sleep, especially painful conditions or the need to go to the bathroom during the night.

And say, “Relax . ” to your head and face. Your forehead is wide, smooth, and relaxed . . Your eyes are peaceful, and all the tiny muscles around your eyes are relaxed . . Your whole face is filled with relaxation; it is serene and peaceful . . and on an out-breath say, “Relax . ” to your face . . Your whole body is beautifully relaxed and heavy . . you feel very peaceful and at ease . . Say, “Relax . ” to your whole body . . And now, for a few moments, just enjoy the sensations you have created .

In this inner world, using your own imaginative abilities with the skill of visualization, it is actually possible to transform the way your body functions. Dr. Herbert Benson found the practitioners of a form of yoga could raise their external body temperatures by more than ten degrees, although their inner body temperatures remained at the usual level. ” The power of suggestion is so strong that if, for example, when deeply relaxed, someone was told the object they were given to touch was a red-hot iron, their skin could turn red as though burned and sometimes would even blister.

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Always Maintain a Joyful Mind: And Other Lojong Teachings on Awakening Compassion and Fearlessness by Pema Chödrön

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