By Choa Kok Sui
Old Meditations, stored mystery for hundreds of years, at the moment are published and taught to the general public for the time. This infrequent e-book discusses the which means of Soul attention and complex meditations - Meditation on dual Hearts and Meditation at the Soul. The esoteric that means of the i'm in numerous religions and philosophies is mentioned in easily and simple to stick to steps. different subject matters contain: Activation of the guts and crown chakras; Kundalini power and Soul consciousness; elevating one's attention; attaining Stillness; distinction among Meditation and focus; the 3 everlasting Seeds; complex Pranic respiring strategies; and lots more and plenty extra! those suggestions let you speed up the Union of your incarnated soul (often defined because the character or reduce self) along with your greater Soul (Higher Self). This phenomenon is named "Soul Realization".
"The publication is a superb textual content on administration of one's internal and outer self. i feel it's a key booklet to someone drawn to actual healthiness and genuine development on a course of genuine progress, either psychologically, emotionally, and spiritually. After analyzing this ebook i locate it has first-class and distinctive information about many issues to trendy society by way of not just "self help" yet real progress." bill
"This appealing e-book is a pacesetter in it's box. i do know studies are vital yet now not my factor. although, it's purely reasonable to make a few comments.
This e-book is gorgeous in each means, i admire it and the aspect of the knowledge. you'll learn and comprehend and the photographs are attractive. Can't watch for my path and use the data and information received. " Nora Baker
"Beatiful and encouraging with a simple language.
Feels like you're chatting with an in depth friend!
A needs to learn " Bruno Murtinho
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Additional info for Achieving Oneness With The Higher Soul
Allow your shoulders to fall and relax. Invite your breath to slow and deepen. Swan dive. On your next full inhalation, spread your arms wide, like a bird spreading its wings, with your palms facing up, slowly reaching toward the sky.
Hold Court When you take your seat to meditate, you ground yourself in the present moment and establish your presence. You summon your body to take you into moment-to-moment awareness and be open and receptive to what’s here. You call upon your body to sit erect, balanced, and relaxed but alert so it can usher your mind to be steady, even, awake, and calm. Your posture embodies your attitude. When you sit still and steady on your meditation pillow or chair, you take hold of a sense of nobility or grace.
By honoring your intention to keep coming back to the breath, you’re cultivating such qualities of mindfulness as nonjudgment, nonstriving, and patience. When you’re ready, open your eyes and end this meditation, but continue to stay mindful of your breath throughout your day. 5. In and Out The interdependence between breath and life intimately ties each of us to the planet Earth. All living beings are connected by the air we share. When you find gratitude in your breath, you connect to this life force and the good fortune of being alive.
Achieving Oneness With The Higher Soul by Choa Kok Sui