A Good Night's Sleep: A Drug-Free Solution - download pdf or read online

By Jan Sadler

ISBN-10: 1594777632

ISBN-13: 9781594777639

In an exceptional Night's Sleep, Jan Sadler unearths typical the way to holiday the styles of insomnia, together with meditation, breathwork and visualization to arrange for sleep. utilizing those instruments can decrease dependence on sound asleep tablets, ascertain the quantity of sleep relatively wanted and retrain humans to sleep soundly. The e-book incorporates a sleep diary and indicates the way to establish and examine daylight hours and pre-bedtime conduct which may disturb sleep.

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Extra resources for A Good Night's Sleep: A Drug-Free Solution

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Sleeping pills can cause many other problems and are notoriously difficult to withdraw from or reduce. Stopping sleeping pills needs a properly organized campaign of action so that you don’t suffer withdrawal symptoms. Please see How to Reduce the Use of Sleeping Pills in chapter 5 if you wish to do this. It’s important to avoid over-the-counter remedies too, as they may prove to be psychologically addictive and may interfere with your normal sleep pattern. Pain, Discomfort, Medical Problems Many medical problems can affect your sleep, especially painful conditions or the need to go to the bathroom during the night.

And say, “Relax . ” to your head and face. Your forehead is wide, smooth, and relaxed . . Your eyes are peaceful, and all the tiny muscles around your eyes are relaxed . . Your whole face is filled with relaxation; it is serene and peaceful . . and on an out-breath say, “Relax . ” to your face . . Your whole body is beautifully relaxed and heavy . . you feel very peaceful and at ease . . Say, “Relax . ” to your whole body . . And now, for a few moments, just enjoy the sensations you have created .

In this inner world, using your own imaginative abilities with the skill of visualization, it is actually possible to transform the way your body functions. Dr. Herbert Benson found the practitioners of a form of yoga could raise their external body temperatures by more than ten degrees, although their inner body temperatures remained at the usual level. ” The power of suggestion is so strong that if, for example, when deeply relaxed, someone was told the object they were given to touch was a red-hot iron, their skin could turn red as though burned and sometimes would even blister.

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A Good Night's Sleep: A Drug-Free Solution by Jan Sadler

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