By Davich, Victor N
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<h2>Mindfulness is simply a second away! </h2>
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Additional info for 8 Minute Meditation
I've lost it! For God's sake, I can't do an)o1hing right .. Uke today when I deleted that e-mail from Sarah ... Yeah, well he's a cold fish anyway! Speaking of which, theyre having a special on poached salmon at the market Better get some on the way home. And on and on and on. Get the picture? You start out in tranquility and peace and wind up shopping for dinner! All in the space of a second. Say hello to Roving Mind. Now don't start feeling bad that you have a Roving Mind. It's not only you.
Allow your eyes to gently close. 8. Begin to meditate. Meditation teacher Sharon Salzberg tells the story of the time she and fellow teacher Joseph Goldstein were seeking a site for what would €"Ientually become the Insight Meditation Society. The two teachers were in the small town of Barre, Massachusetts, checking out a former monastery that was for sale. The place had great potential but needed a lot of worle As Joseph and Sharon headed into town to brainstorm over lunch, they passed a town police car: Sharon looked over at the door of the police 56 8 MINUTE MEDITATION car, which bore Barre's official seal and motto: "Tranquil and Alert:' It was at that moment, Sharon says, that she knew she had found the perfect place for a meditation center: Next time-and eiery time-you sit down in your meditation posture, remember the Barre town motto: Tranquil and Alert.
This is what meditation is: paying attention to something. realizing that you've strayed away from it, and then gently returning to it. Exactly what our 8 Minute Meditation definition says: allowing what is. A tourist in Manhattan once stopped and asked worldrenowned violinist Yasha Heifetz how to get to Carnegie Hall. His response: "Practice:' It's the same with meditation: You just practice and get better at it. 2. Meditation Is a Religion. There is a popular misconception, especially in the West.
8 Minute Meditation by Davich, Victor N